Welcoming Practice

This piece is also posted on Carmen’s YouTube Channel here.

“To welcome and to let go is one of the most radically loving, faith-filled gestures we can make in each moment of each day. It is an open-hearted embrace of all that is in ourselves and in the world.”

— Mary Mrozowski, creator of the Welcoming Prayer

The Welcoming Prayer Practice created by Mary Mrozowski is a good sitting or “as-you-go” exercise. It was influenced by her training in biofeedback, Thomas Keating’s teachings on the False/True Self, and Jean Pierre de Caussade’s Abandonment to Divine Providence.

It has three movements:

1/ Focus. Feel. Sink. Hearth. Touch. Drop in. Scan body. Become aware of sensation/s. Be present with them. You are befriending them by listening to them and feeling them and being with them, which helps them become unburdened.

2/ Welcome what you are experiencing in your body as a way to say yes to the Divine / Love /God / Presence / True Self. Wel-come = will/pleasure + cuma/guest. Say: “Welcome, frustration….grief…joy…fear…anger….”

You welcome only the physical or psychological content. You are not welcoming an external situation, like cancer. Author, mystic, and priest Cynthia Bourgeault reminds, you are not “passively aquiesc[ing] to situations that are in fact intolerable.”

3/ Let it go when you feel it is time. There is no need to rush. You might go between noticing and feeling and being with (1) and welcoming (2) for a while. When you feel ready, say: “I let go of my frustration, etc.” You might also add, if you feel comfortable doing so: “I let go of my cravings for security, affection, and control. I let go of my wish to change what I am feeling. I embrace this moment just as it is.” Please word however most helps you.

This practice helps unburden acquired emotional programs and heal the wounds of a lifetime by meeting them where they are stored, which is in the body. It moves us from our got-to-fix-it mentality and returns us to unconditionally loving presence. This letting-go is not final but is repeated over time as we return to this exercise, and as we practice this welcoming, we are unburdening and undoing emotional programs that keep us operating out of the small-egoic self. This practice returns us to the Center, to the Source of the Source or Ultimate Reality, Love.

Richard Schwartz’s Internal Family Systems work (No Bad Parts) can be a help in adapting this practice to our needs, and a therapist and spiritual direction can support us also.

Cynthia Bourgeault sums it up well:

“’By the power of the Divine Indwelling active within me, I unconditionally embrace this moment, no matter its physical or psychological content’. And by this same indwelling strength, once inner wholeness is restored, I then choose how to deal with the outer situation, be it by acceptance or by spirited resistance. If the latter course is chosen, the actions taken – reflecting that higher coherence of witnessing presence – will have a greater effectiveness, bearing the right force and appropriate timing that Buddhist teaching classically designates as ‘skillful means’”.

CÆDMON’S HYMN

Cædmon’s Hymn is the earliest surviving Old English Christian hymn. In this way, it is a wellspring of the Christian contemplative tradition. It’s themes echo Psalm 19 and others. The hymn praises Creation and God as Creator who made the skies and also “middengeard” (“middle earth”) for “eorðan bearnum” (“earth’s children”). From the late 7th-century CE, this hymn comes from the Whitby monastery on the northeast shore of North Yorkshire of now England. Whitby was known then as Streoneshalh. Our only source for it and for Cædmon’s life is Bede’s Ecclesiastical History of the English People.

I’m thankful that Abbess Hilda at Whitby monastery recognized Cædmon and invited him in. Cædmon was not someone that everyone in his day would have recognized as having value. He was born into a life where education was not a possibility, and Cædmon could not read. He kept cows at the monastery. I picture Cædmon and know he suffered very cold winters at Streoneshalh, taking care of livestock.

We hear that Cædmon couldn’t make music, and so when the harp was passed around at the end of a meal, he never played it nor sang. He left the table. But one day he had a dream, and in it a nameless, mysterious “someone” (quidam) asked him to “sing” something. Cædmon protested, saying he didn’t know how to sing, but this quidam insisted in his dream, and Cædmon asked, in essence, “About what?” and he was told “Sing about Creation.” So Cædmon sang about Creation and in praise of God the Creator.

The song he sang very much reminds me of my early childhood days of being in a church choir in Decatur, Georgia. We sang in praise of Creation: “This is my Father’s world, and to my listening ears, all nature sings and round me rings, the music of the spheres.” I now sing it and sometimes include “Mother’s” in “Mother’s and Father’s world” or “Parents’ world.”

Cædmon had miraculously received the gift of religious song, in a dream, and he became (like Brother Lawrence) widely known to the monks as a faithful and inspiring Christian mystic. According to Bede, Cædmon also composed other religious stories and poems which demonstrated his gift to the monks. But the only surviving one today is the nine-line “Cædmon’s Hymn.”

Because no tape recorders existed in the 7th century, when a melody emerged for it two decades ago (while swinging my children on the playground), I’ve been singing it very often ever since. As meditation. It is calming, and I love its theme of gratitude for Creation, for earth and all earth’s creatures. Every day I’m grateful for the miraculous gift of Creation.

You can listen to me sing it on my YouTube Channel here.

After I sing “Cædmon’s Hymn” in Old English, I sing it in my modern English translation.

Nu sculon herigean      heofonrices Weard,                                           

Meotodes meahte     ond his modgeþanc,                                             

weorc Wuldorfæder,     swa he wundra gehwæs,                     

ece Drihten,     or onstealde.                            

He ærest sceop     eorðan bearnum                              

heofon to hrofe,     halig Scyppend.                                                      

þa middangeard     monncynnes Weard,                                               

ece Drihten,     æfter teode                   

firum foldan,     Frea ælmihtig.

Now let’s sing everyday Mystery,

Maker’s matter and kind mindfulness,

our Parent’s gift of Creation and their Presence.

Our Friend made each wonder’s beginning,

first they shaped skies as a roof

for all the earth’s children.

Then sacred Shaper, present Friend

made the middle-world,

the solid ground

for everyone.

For these gifts we thank the kind Beloved!

This was recorded during an atmospheric river. So you hear the sump pump go off for a few seconds and also at the end you slightly hear some rain pattering down.

My translation makes the language more inclusive while cleaving to the original spirit and the words’ etymological roots. You can see the literal translation below if you wish.

Literal Translation:

Now let us praise the Heaven-Kingdom’s guardian!

The Creator’s power and His thoughts.

The work of the Glory Father, of each wonder,

eternal Lord, who established a beginning.

He first shaped, for earth’s children,

Heaven as roof, holy Maker.

Then middle earth, humanity’s Guardian,

eternal Lord, next prepared

the solid ground, almighty Lord!

Another Translation respecting its spirit and linguistic core and shared May 18, 2025 at a Center for Action and Contemplation (CAC) gathering with James Finley, Brian McLaren, and Pico Iyer:

Now let us praise the Shepherd of heaven’s field,

the Maker’s might and wise mindfulness,

the work of our glorious Ancestor, eternal God,

who authored each wonder’s awesome origin,

who first shaped skies as a roof for all of us

children of the earth’s sacred dust, holy Creator.

Then the Shepherd of humanity, eternal Love,

made middle earth our house and home,

the gift of ground for everyone, we praise you, kind Beloved!

Hide-and-Seek Divinity

When I was a stay-at-home mom and our daughter was almost three, she loved to play hide-and-seek. One time in Mountain View, California, she and I were playing hide-and-seek, just the two of us, on the dusty, shaded playground a short walk from our rented townhouse. School had just let out, so we had the playground mostly to ourselves. I hid first, and she found me fairly easily. Various anatomical parts of me stuck out from behind a skinny pine tree.

“Your turn to hide!” I sang out, and off she dashed with that nervous look that is the excitement of possibly “being found.” I just saw her back as she pumped her arms and scampered off, head down, searching for shelter.

I was a stickler for following rules then, and, as the oldest of four siblings, I always was; so I turned my back to my toddler and dutifully counted slowly to twenty, out loud. Then I turned around and started searching. I was serious about the search, too. I looked behind the slide, behind the skinny pine tree, behind the bushes, and just as I started across the playground, still searching, out dashed Kate yelling, “Surprise! Here I am! I found you!”

Huh? I said to myself and started to explain to her that that is NOT how the game works, when I stopped and thought, In this surprise is some spiritual lesson, but I’m not sure what. We played several more times, with her “hiding,” only to jump out sooner each time, shouting, “I found you!”

Decades later, I think back on this hide-and-seek game with my then toddler. By temperament, I spent the first fifty years of my life as a rules follower, someone preferring order, but over the years that preference has given way (often whether I’ve wanted it to or not) in the face of life as it is truly lived. My natural temperament that yearns for routine and schedule and predictability has eroded in the waves of living and loving imperfectly, as a wife and as a mom and then as a tenured professor, writer, speaker, now an adjunct professor, and the sand of my once seemingly ordered life has been carried out to sea.

I turn to scripture, wise books, and poetry for nourishment as I always have. They are lighthouses on the rocky part of the shore, faithfully there no matter the weather.

Over time, I forgot those playground games with my daughter. Then, one day not too very long ago, I found myself translating the fourteenth-century classic on lectio divina (sacred reading) and contemplative prayer, The Cloud of Unknowing (also here). In Chapter 46, I read words that reminded me of those hide-and-seek games with our daughter:

And don’t be hard on yourself. By that, I mean don’t overtax yourself emotionally or physically.
Choose to be enthusiastic instead. This discipline [of Bible meditation and contemplative prayer]
doesn’t require brute strength, but joy. As you increase the joy in your contemplative work, you also
increase its humility and genuine spirituality, but if you force it, your efforts sink into a crude
physicality. So beware. Remember that anyone approaching the high mountain of contemplation
with a beastly heart will be driven away with stones. . . . That’s why you should be careful. Instead of
being stubborn as a mule, learn to love with gentleness and joy, kindness and good manners.
Cultivate self-control of body and soul. Accept the will of our Lord gracefully. Never lunge for it like
a hungry dog. Even if you’re starving, don’t be a greedy greyhound. Don’t grab. Let me suggest
how you can do this. I’m going to advise you to play a sort of game with God, seriously. Pretend
you don’t want what you want as much as you want it. When you feel that beast, desire, stirring
inside you with tremendous power, restrain it. Act as if you don’t want God to find out how much
you long to see him, know him, and feel him. Hide all that. Perhaps I sound like a child making up a
game, but I mean it. I’m confident that anyone with the grace to put my advice into practice will
eventually experience the joy of God’s playfulness. God will come to you, the way an earthly father
plays with his child, kissing and hugging, making everything alright. (105-106)

“God will come to you, the way an earthly father [or mother, I say] plays with his [or her or their] child, kissing and hugging, making everything alright” — this wise observation reminded me that my toddler daughter was so confident I would find her that she didn’t even try to hide well. To her, the joy was in not quite hiding and then bursting on me as soon as I began searching. She has always loved to surprise me with her unique presence. Would that I were that child with God my Parent, I thought.

In devotional literature, it’s not unusual to find this hide-and-seek image. Often ancient Christian writers use diction and description to suggest that our relationship with God is not unlike a game of hide-and-seek between parent and child, which ends with the parent’s “finding” the child and covering him, her, or them with kisses and hugs.

In the thirteenth-century spiritual guidebook, Ancrene Riwle, another anonymous author writes, Ure Louerd plaieth mid us, ase the moder mid hire junge deorlinge. (“Our Lord-God plays with us as the mother with her young darling.”) The Ancrene Riwle passage then describes a hide-and-seek game in which God our Mother hides. Her child cries out, “Mother! Mother!” and God jumps out with open arms and cluppeth and cusseth and wipeth (“hugs and kisses and wipes”) our eyes. The Ancrene Riwle author uses this image to describe the experience of how God withdraws or “hides” His grace from us for a time, before returning to “find” us.1

The hide-and-seek image is used, perhaps, because it suggests the intimacy of those who play this child’s game. In the classic The Spirituality of Imperfection, Ernest Kurtz and Katherine Ketcham tell a story that helps me understand this experience:


The Medzibozer’s grandson, Yechiel Michael, was playing hide and seek with another child. He hid
himself for some time, but his playmate did not look for him. Little Yechiel ran to Rabbi Baruch and
said amid tears: “He did not look for me!”
The Rabbi said: “This is also God’s complaint, that we seek Him not.” (107)

But perhaps this next story from The Spirituality of Imperfection best helps me understand those games of hide-and-seek with my daughter and also my own dark, difficult, and despairing life experiences where I felt that God was “hiding” from me.

The story is told of a young girl who loves to wander in the nearby forest and one evening becomes lost. Her frantic parents gather their friends and search for her. She herself has become very anxious, after trying several different paths to return home to no avail, and she eventually falls asleep in a clearing. The searchers as well become exhausted and many stop looking. Her father, though, continues searching through the night.


Early in the morning, the father came to the clearing where the girl was asleep. He suddenly
saw his little girl and ran toward her, yelling and making a great noise on the dry branches which
awoke the girl.
The little girl saw her father, and with a great shout of joy she exclaimed, “Daddy, I found you!”
(108)

Kurtz and Ketcham write, “[W]e find what we are looking for only by being looked for” (108). “[W]e find what we are looking for only by being looked for.”

As we played together those many years ago, my toddler daughter found what she was looking for, the assurance of my searching for her, by jumping out and surprising me, upturning the “rules” of hide-and-seek because she could count on my being right there.

Sometimes, when I’ve felt in hard times that Love’s face is turned from me, that God who is my best friend is “hiding” from me, what jumps out at me is often my husband’s listening, a hug or a kiss from my children, a verse or poem, a loving friend checking in, a kind stranger, a deliberately intentional wise comment, my spontaneous wonder before a newly white dogwood or while listening to a poignant podcast, and God says, “Surprise! I found you!”

Or maybe I say, “Father/Mother/Parent/Love, I found you!”

Sometimes, in mutually loving relationships, it is almost impossible to tell who does the finding and who is the found.

So I keep praying that I embrace the grace to keep on seeking. Is the seeking the finding and the being found?

I pray to live in the middle place of Christ’s enduring, loving mystery where grace and seeking meet, in that liminal middle space of the numinous Now.

1. Find this passage in Nicholas Watson’s Anchoritic Spirituality (Mahwah, NJ: Paulist Press, 1991, page 132). This piece has been revised after being resurrected from my former iteration of this blog (2011).

Chant

Chant. We could sing more.

I sing everyday. It’s my name. Carmen means “song or poem.” Even on days of challenging ways, I sing. I’ve always been thankful to live under and with and through a name that means “song or poem.” It’s like my very name reminds me, “Did you sing today?”

Kindness. We could be kind more.

Every true religion has kindness as its core. Same for every true philosophy and wisdom tradition. One way I listen to the Mystery at the heart of the Heart is I sing. While my brain swirls and loops and careens, like winds in March, my song holds my heart against love and I deepen into tenderness, as I sing.

A friend shared with me the Medicine Buddha Chant. Some 1400 years young, it’s as old as Beowulf. And totally otherwise has nothing in common with Grendel’s poem. It’s a prayer for healing from the fakery of duality. It’s a prayer for the dissolving of negative thoughts. It’s a prayer for the healing of past traumas. It’s a prayer for bringing calm energy.

A friend shared it with me. He’s a Buddhist teacher. I sing it often. Through the marsh. Down sidewalks. Folding clothes. Sitting at the computer. And in bed at night, quietly.

I think of the billions of souls and bodies and selves who’ve sung it before me and who sing it now with me and I with them, together. You see it spelled many different ways when transliterated. Here is what I am singing:

“Teyata om bekanze bekanze maha bekanze radza samudgate soha.”

Here is my meditative translation of that, with my friend’s approval:

“It’s like this. Om, sacred tone of the universe, holy body, holy speech, holy mind. Medicine Buddha, King, Supreme Healer. Eliminate and remove the pain of illness of mind and body, eliminate and remove the pain and illness of spiritual suffering, and greatly eliminate and remove any slightest imprints left on my consciousness by disturbing thoughts, Ocean of goodness and wisdom, may my prayer go to the highest, widest, deepest, in sincere intention, blessing, I offer this prayer and let it go out.”

I also made a short translation and a melody for the original and the English version, and I sing both:

“Teyata om bekanze bekanze maha bekanze radza samudgate soha.”

“Sacred Song of the Universe, heal me, heal us | Deeply heal us where our mind-heart wanders from Love.”

I’m posting these, sung, on my YouTube Channel, if you want to listen, sing with silently, or sing along aloud: https://www.youtube.com/@CarmenAcevedoButcherPresence

Remember, you’re singing for yourself, not as a performance.

The way life really is, for yourself, not performance.

Blessings on you, with love.